August 23, 2012

Recipe of the Day: Lime and Chili Rubbed Chicken Breasts!


My husband and I have been trying to eat healthier. With doing so, I have found many healthy and easy recipes to make. Here is one from Live Better America.


Ingredients:
2 teaspoons chili powder
2 teaspoons packed brown sugar
2 teaspoons grated lime peel
1/2 teaspoon salt
1/4 teaspoon garlic powder
1/8 teaspoon ground red pepper (cayenne)
4 boneless skinless chicken breasts (about 1 1/4 lb)
2 teaspoons olive or canola oil 
 
Directions:  
 
Step 1 Heat gas or charcoal grill. In small bowl, mix chili powder, brown sugar, lime peel, salt, garlic powder and ground red pepper. Rub both sides of chicken with oil, then with spice mixture. 
 
Step 2 Place chicken on grill over medium heat. Cover grill; cook 10 to 15 minutes, turning once or twice, until juice of chicken is clear when center of thickest part is cut (170°F).
 
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